There are times of the year when you feel lighter than others. And this is not just an impression, but a proven fact, as reported by a study Marie-France and led by Withings, a company specializing in connected health and wellness with more than 86,000 people. It says there is even a certain date in the year when we are all at our ideal weight or close to our ideal weight.
Between January 1st and December 31st, the time of the year when we weigh our lowest is especially true. September 30. A date at the end of summer is a more favorable period for weight loss than winter, when we feel comforted and warm with food.
Examination with tweezers
“These data do not bring anything new, they only confirm a general trend”Columns on how to become a nutritionist 20 minutes. And continue to explain: “Most people eat more fruits and vegetables and move more in the summer.”In winter they “Like cheese and starch, so weight variations”.
If this “remote” study is still tweezers and needs to be taken back a lot, it is “At least the ability to raise the influence of lifestyle on the body”The doctor agrees. “In the summer, if you are in good shape, you should continue these efforts in the winter, continue to pay attention to your diet and sit less.”
However, these statistics are far from the truth for everyone, it is a question of everyone’s habits and lifestyle: “If you’re on a 15-day all-inclusive vacation eating junk food all day and getting tanned, there’s every chance you’ll gain weight.” Inform a nutritionist.